Yoga instruction for a healthy life. Learn how to perform the neck release, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Video Rating: 4 / 5
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NO! don’t crack your neck! that will just make it worse.
yeah, i was just paid $10 to say it. =P
lol cracking is bad for the cartilege… say hello to arthritis and degenerative disc disorders in the years to come… cracking is just endorphins(feel good chemicals) anyway not actually treating the stress or a loosening up. theres a difference between feeling well and living well.
lol…i realease my neck by cracking my neck! just crack it for god sakes….lol
so stupid even know i cant do it
wow not normal… ok???
I am already past this level, but it was intresting!
yeah me too
She’s incredibly helpful…I wish she had an entire video!