Yoga: a workout, or a way of life?
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While lately Yoga has come to signify no more than several exercises, which are used for keeping the body in shape and duly flexible, Yoga goes way beyond this and is actually more a way of life than just a few ‘asanas’.
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Yoga that I was taught was incredibly difficult and almost impossible to do at first. There were some serious hangups in the beginning but like anything once you get some practice it gets a whole lot easier. Knowing what Yoga is all about really helps to achieve the end result in each practice much clearer.
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Or is inseparable from Hinduism? Just wondering about this. I did Yoga earlier today at my day program.
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How do you get through times of physical inability to do asana practice? I have found it to be the key into my spiritual life and since suffering a shoulder injury find that I have to rest this aspect.
I know yoga is not just asana practice but how have you overcome the frustration of [...]
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Spiritual teacher to bestow blessings at temple
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