Yoga is a meditative practice that can be utilized at home or even in the office. Learn to improve your office chair posture from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Video Rating: 4 / 5
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This is a great series. Nice, simple stretches that you can use. Cute instructor, too
oh fuck…i love that chair
You are an excellent instructor.I was able to achieve total relaxation by doing the exercises
taught by you.Even yr sweet voice relaxes me.You
should do one of those meditation tapes.Thank you for posting and God bless you.