Apr
10
I’ve taken up yoga. It’s been about 3 wks, so I’m still a beginner. I love the way it makes my muscles feel. What benefits can I expect down the road? Muscle strength? Definition? Flexibility? And about how long before I see those results? TIA!
Best Answer:
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i recently started yoga too. it’s suppost to make u more flexible, stronger, i think it gives u more balance, and idk it’s just suppost to be good 4 u!
Yoga helps with some flexibility, toning, balance, and helps strengthen your core muscles (those in your chest, abdomen, and back–the ‘core’ of the body). Having a stronger, healthier ‘core’ will probably help you have a more positive outlook (it helps increase bloodflow to the brain, which has been shown to help one’s view on life, etc).
muscle strenght and flexibility. you said you love the way it makes your muscles feel, so you are already seeing results
Hi, I felt myself more flexible after 3 months of practicing yoga. After 6 months I was times more flexible, the difference was huge. It needs at least 6 weeks to see the first results.
You will see improvement in:
- your body position
- gain a centimeter or more because of the improved position
- muscles strength
- flexibility
- weight loss – but you need couple of months to experience this
- better breathing – no more gasp when climbing stairs
- mental health
- mood improvement
- metabolism boost
- relaxation
These were the benefits I felt from yoga.
Wish you to feel them all