Comments on: Yoga benefits? http://www.ezyogaguide.com/yoga-benefits/ Sun, 20 Jun 2010 07:54:52 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Rumi http://www.ezyogaguide.com/yoga-benefits/comment-page-1/#comment-159 Rumi Sat, 10 Apr 2010 18:58:49 +0000 http://www.ezyogaguide.com/yoga-benefits/#comment-159 Hi, I felt myself more flexible after 3 months of practicing yoga. After 6 months I was times more flexible, the difference was huge. It needs at least 6 weeks to see the first results. You will see improvement in: - your body position - gain a centimeter or more because of the improved position - muscles strength - flexibility - weight loss - but you need couple of months to experience this - better breathing - no more gasp when climbing stairs - mental health - mood improvement - metabolism boost - relaxation These were the benefits I felt from yoga. Wish you to feel them all :) Hi, I felt myself more flexible after 3 months of practicing yoga. After 6 months I was times more flexible, the difference was huge. It needs at least 6 weeks to see the first results.

You will see improvement in:
- your body position
- gain a centimeter or more because of the improved position
- muscles strength
- flexibility
- weight loss – but you need couple of months to experience this
- better breathing – no more gasp when climbing stairs
- mental health
- mood improvement
- metabolism boost
- relaxation
These were the benefits I felt from yoga.

Wish you to feel them all :)

]]> By: Bucky http://www.ezyogaguide.com/yoga-benefits/comment-page-1/#comment-158 Bucky Sat, 10 Apr 2010 18:06:43 +0000 http://www.ezyogaguide.com/yoga-benefits/#comment-158 muscle strenght and flexibility. you said you love the way it makes your muscles feel, so you are already seeing results muscle strenght and flexibility. you said you love the way it makes your muscles feel, so you are already seeing results

]]> By: lmsabm http://www.ezyogaguide.com/yoga-benefits/comment-page-1/#comment-157 lmsabm Sat, 10 Apr 2010 17:32:26 +0000 http://www.ezyogaguide.com/yoga-benefits/#comment-157 Yoga helps with some flexibility, toning, balance, and helps strengthen your core muscles (those in your chest, abdomen, and back--the 'core' of the body). Having a stronger, healthier 'core' will probably help you have a more positive outlook (it helps increase bloodflow to the brain, which has been shown to help one's view on life, etc). Yoga helps with some flexibility, toning, balance, and helps strengthen your core muscles (those in your chest, abdomen, and back–the ‘core’ of the body). Having a stronger, healthier ‘core’ will probably help you have a more positive outlook (it helps increase bloodflow to the brain, which has been shown to help one’s view on life, etc).

]]> By: likearollingstone http://www.ezyogaguide.com/yoga-benefits/comment-page-1/#comment-156 likearollingstone Sat, 10 Apr 2010 17:29:40 +0000 http://www.ezyogaguide.com/yoga-benefits/#comment-156 i recently started yoga too. it's suppost to make u more flexible, stronger, i think it gives u more balance, and idk it's just suppost to be good 4 u! i recently started yoga too. it’s suppost to make u more flexible, stronger, i think it gives u more balance, and idk it’s just suppost to be good 4 u!

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